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pedo = 10354 steps
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178.2 lb
Lost so far: 57.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2011:
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674 kcal
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Fat: 18.52g | Prot: 24.83g | Carb: 108.93g.
Breakfast: Walnuts, Zucchini -, 100% Whole Wheat Bread, tofu, squash, Graham Crackers (Plain or Honey, Includes Cinnamon), Fried Egg, Apples (Without Skin), Instant Coffee (made from Powdered). more...
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losing 4.2 lb a week
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Onkwe's weight history
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