Weigh In record (no journal entry) for 12 November 2011
|
121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
1567 kcal
|
Fat: 22.45g | Prot: 66.07g | Carb: 272.84g.
Breakfast: Bodywise Bread, Egg White, Egg, Honey Nut Cheerios, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Wakame Soup, Waffle Cone, Mochaccino Frozen Yogurt, White Rice, Shrimp, Yellowfin Tuna (Fish), Salmon. Dinner: Skim Milk, Pomegranate Cherry Juice, Yellowfin Tuna (Fish), White Rice, Butterfish, Mochaccino Frozen Yogurt, Waffle Cone, Shrimp, Salmon, California Rolls. Snacks/Other: Marshmallows, Coffee Crisp, Puffed Wheat. more...
|
|
1979 kcal
|
Activities & Exercise:
Driving - 25 minutes, Shopping - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 48 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 11 hours and 17 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|