Weigh In record (no journal entry) for 22 April 2016
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187.9 lb
Lost so far: 28.1 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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1411 kcal
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Fat: 65.17g | Prot: 158.95g | Carb: 45.09g.
Breakfast: Food Club Large Egg, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Hormel Extra Lean Ham, All Whites 100% Liquid Egg Whites. Dinner: Salmon Sashimi. Snacks/Other: Nutella Hazelnut Spread, Dannon Light & Fit Greek - Strawberry, Great Value Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pork Loin (Tenderloin), Blue Diamond Whole Natural Almonds. more...
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2537 kcal
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Activities & Exercise:
Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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