atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 727 * 30%
fat: 27.45g
|
protein: 37.52g
|
carbs: 84.73g
- -
Fri 5th: 1294 * 54%
fat: 42.81g
|
protein: 81.58g
|
carbs: 144.67g
- -
Mon 1st: 1425 * 59%
fat: 27.72g
|
protein: 71.72g
|
carbs: 230.18g
- -
November 2014
Mon 24th: 236 * 10%
fat: 3.13g
|
protein: 14.61g
|
carbs: 39.52g
- -
Fri 21st: 996 * 42%
fat: 33.63g
|
protein: 56.61g
|
carbs: 124.52g
- -
Tue 18th: 1985 * 83%
fat: 56.85g
|
protein: 138.19g
|
carbs: 237.78g
- -
Mon 17th: 1500 * 62%
fat: 24.01g
|
protein: 142.22g
|
carbs: 180.92g
- -
Wed 12th: 236 * 10%
fat: 3.13g
|
protein: 14.61g
|
carbs: 39.52g
- -
Tue 11th: 481 * 20%
fat: 6.02g
|
protein: 42.90g
|
carbs: 69.47g
2874*  2393
Thu 6th: 320 * 13%
fat: 5.00g
|
protein: 8.00g
|
carbs: 64.00g
- -
Wed 5th: 1760 * 73%
fat: 52.23g
|
protein: 146.91g
|
carbs: 179.93g
3073*  1313
Tue 4th: 3006 * 125%
fat: 105.21g
|
protein: 161.29g
|
carbs: 303.61g
- -
Mon 3rd: 2478 * 92%
fat: 55.73g
|
protein: 145.03g
|
carbs: 349.99g
3031*  553
July 2014
Mon 14th: 895 * 33%
fat: 23.33g
|
protein: 66.58g
|
carbs: 106.53g
- -
May 2014
Fri 16th: 821 * 30%
fat: 24.46g
|
protein: 42.32g
|
carbs: 112.13g
3176*  2355
Wed 14th: 1441 * 53%
fat: 42.78g
|
protein: 107.67g
|
carbs: 160.65g
3176  1735
March 2014
Mon 24th: 950 * 35%
fat: 24.50g
|
protein: 64.00g
|
carbs: 123.00g
- -
Mon 17th: 614 * 23%
fat: 5.93g
|
protein: 71.51g
|
carbs: 69.12g
- -
Wed 12th: 440 * 16%
fat: 8.00g
|
protein: 47.00g
|
carbs: 43.00g
3042*  2602
Mon 10th: 570 * 21%
fat: 11.00g
|
protein: 21.00g
|
carbs: 85.00g
3113*  2543

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