atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2047 * 120%
fat: 75.30g
|
protein: 125.92g
|
carbs: 206.37g
3805*  1758
Fri 30th: 1607 * 95%
fat: 38.50g
|
protein: 111.95g
|
carbs: 201.57g
2966  1359
Thu 29th: 1403 * 83%
fat: 64.04g
|
protein: 87.48g
|
carbs: 123.54g
2781*  1378
Wed 28th: 1638 * 96%
fat: 30.04g
|
protein: 156.63g
|
carbs: 181.28g
2951*  1313
Tue 27th: 1622 * 95%
fat: 43.04g
|
protein: 96.69g
|
carbs: 200.59g
2606*  984
Mon 26th: 1591 * 94%
fat: 54.72g
|
protein: 206.20g
|
carbs: 106.56g
2606*  1015
Sun 25th: 1782 * 105%
fat: 77.79g
|
protein: 104.41g
|
carbs: 148.78g
2224*  442
Sat 24th: 1642 * 97%
fat: 69.52g
|
protein: 160.72g
|
carbs: 86.67g
2133*  491
Fri 23rd: 1568 * 92%
fat: 66.86g
|
protein: 80.89g
|
carbs: 140.99g
2765*  1197
Thu 22nd: 1545 * 91%
fat: 47.02g
|
protein: 135.17g
|
carbs: 129.46g
2606*  1061
Wed 21st: 1504 * 88%
fat: 57.33g
|
protein: 151.74g
|
carbs: 92.73g
2621*  1117
Tue 20th: 1174 * 69%
fat: 21.07g
|
protein: 100.55g
|
carbs: 131.36g
2881*  1707
Mon 19th: 1437 * 85%
fat: 36.57g
|
protein: 115.13g
|
carbs: 172.08g
2648*  1211
Sun 18th: 1837 * 108%
fat: 50.83g
|
protein: 85.94g
|
carbs: 242.67g
2802*  965
Sat 17th: 1194 * 70%
fat: 50.80g
|
protein: 76.61g
|
carbs: 111.92g
3277*  2083
Fri 16th: 1564 * 92%
fat: 37.97g
|
protein: 146.07g
|
carbs: 171.79g
2894*  1330
Thu 15th: 1748 * 103%
fat: 63.86g
|
protein: 92.22g
|
carbs: 194.40g
2652*  904
Wed 14th: 1478 * 87%
fat: 37.93g
|
protein: 112.11g
|
carbs: 174.17g
2673*  1195
Tue 13th: 1889 * 105%
fat: 84.14g
|
protein: 138.76g
|
carbs: 144.19g
2673*  784
Mon 12th: 1768 * 98%
fat: 86.63g
|
protein: 127.77g
|
carbs: 126.05g
2851*  1083

Other Related Links

Members