atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1452 * 85%
fat: 70.49g
|
protein: 117.41g
|
carbs: 90.38g
2767*  1315
Mon 2nd: 1468 * 86%
fat: 67.74g
|
protein: 117.42g
|
carbs: 103.07g
3408*  1940
Sun 1st: 1463 * 86%
fat: 67.93g
|
protein: 89.42g
|
carbs: 127.28g
3820*  2357
February 2015
Sat 28th: 1514 * 89%
fat: 75.49g
|
protein: 91.19g
|
carbs: 117.46g
2718*  1204
Fri 27th: 1594 * 94%
fat: 61.80g
|
protein: 118.87g
|
carbs: 149.61g
3145*  1551
Thu 26th: 1462 * 86%
fat: 47.81g
|
protein: 108.68g
|
carbs: 163.60g
2837*  1375
Wed 25th: 1607 * 95%
fat: 50.61g
|
protein: 107.71g
|
carbs: 163.07g
2822*  1215
Tue 24th: 1643 * 97%
fat: 49.93g
|
protein: 139.75g
|
carbs: 160.25g
2556*  913
Mon 23rd: 1724 * 101%
fat: 50.92g
|
protein: 145.92g
|
carbs: 173.92g
3257*  1533
Sun 22nd: 2325 * 137%
fat: 92.83g
|
protein: 80.79g
|
carbs: 307.69g
2876*  551
Sat 21st: 1989 * 117%
fat: 113.12g
|
protein: 73.91g
|
carbs: 189.33g
2088*  99
Fri 20th: 1729 * 102%
fat: 70.09g
|
protein: 108.35g
|
carbs: 169.54g
3778*  2049
Thu 19th: 1604 * 94%
fat: 71.18g
|
protein: 152.58g
|
carbs: 85.30g
2807*  1203
Wed 18th: 1540 * 91%
fat: 63.60g
|
protein: 133.26g
|
carbs: 102.23g
2998*  1458
Tue 17th: 1836 * 108%
fat: 71.22g
|
protein: 95.88g
|
carbs: 200.02g
2980*  1144
Mon 16th: 1613 * 95%
fat: 73.98g
|
protein: 79.87g
|
carbs: 170.66g
2753*  1140
Sun 15th: 1376 * 81%
fat: 67.86g
|
protein: 49.09g
|
carbs: 121.56g
2110*  734
Sat 14th: 1951 * 115%
fat: 89.16g
|
protein: 69.80g
|
carbs: 172.33g
3466*  1515
Fri 13th: 2505 * 147%
fat: 95.35g
|
protein: 139.21g
|
carbs: 229.45g
2950*  445
Thu 12th: 1189 * 70%
fat: 44.68g
|
protein: 89.52g
|
carbs: 114.44g
2867*  1678

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