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atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 950 * 35%
fat: 24.50g
|
protein: 64.00g
|
carbs: 123.00g
- -
Mon 17th: 614 * 23%
fat: 5.93g
|
protein: 71.51g
|
carbs: 69.12g
- -
Wed 12th: 440 * 16%
fat: 8.00g
|
protein: 47.00g
|
carbs: 43.00g
3042*  2602
Mon 10th: 570 * 21%
fat: 11.00g
|
protein: 21.00g
|
carbs: 85.00g
3113*  2543
February 2014
Mon 10th: 391 * 14%
fat: 6.25g
|
protein: 29.23g
|
carbs: 57.05g
- -
Tue 4th: 623 * 23%
fat: 8.48g
|
protein: 46.59g
|
carbs: 93.11g
3173*  2550
January 2014
Thu 30th: 1621 * 60%
fat: 65.25g
|
protein: 87.23g
|
carbs: 174.05g
3218*  1597
Mon 27th: 764 * 28%
fat: 11.95g
|
protein: 88.47g
|
carbs: 74.05g
- -
Thu 23rd: 863 * 32%
fat: 19.83g
|
protein: 50.96g
|
carbs: 123.61g
- -
Wed 22nd: 1674 * 62%
fat: 25.83g
|
protein: 117.75g
|
carbs: 236.11g
- -
Tue 21st: 192 * 7%
fat: 2.43g
|
protein: 18.57g
|
carbs: 22.75g
- -
Mon 20th: 1378 * 51%
fat: 44.33g
|
protein: 131.93g
|
carbs: 102.93g
3085*  1707
Sat 18th: 3117 * 115%
fat: 133.64g
|
protein: 89.13g
|
carbs: 393.28g
5232*  2115
Fri 17th: 849 * 31%
fat: 10.57g
|
protein: 55.09g
|
carbs: 122.05g
3069*  2220
Thu 16th: 1903 * 70%
fat: 59.31g
|
protein: 93.26g
|
carbs: 257.55g
2700  797
Wed 15th: 2697 * 100%
fat: 94.01g
|
protein: 145.99g
|
carbs: 316.08g
2700  3
Tue 14th: 2151 * 80%
fat: 70.79g
|
protein: 194.50g
|
carbs: 175.92g
3034*  883
Mon 13th: 1771 * 66%
fat: 37.10g
|
protein: 131.24g
|
carbs: 221.75g
3256*  1485
Sun 12th: 3025 * 112%
fat: 144.02g
|
protein: 134.07g
|
carbs: 287.90g
2862*  163
Fri 10th: 2489 * 92%
fat: 94.80g
|
protein: 132.08g
|
carbs: 267.42g
2687  198

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