atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 811 * 48%
fat: 53.76g
|
protein: 53.06g
|
carbs: 34.00g
- -
Wed 1st: 977 * 57%
fat: 56.66g
|
protein: 100.25g
|
carbs: 17.50g
- -
May 2016
Mon 23rd: 480 * 28%
fat: 18.50g
|
protein: 44.50g
|
carbs: 39.50g
- -
Fri 20th: 531 * 31%
fat: 34.76g
|
protein: 42.06g
|
carbs: 17.00g
- -
Mon 9th: 1030 * 61%
fat: 32.73g
|
protein: 86.36g
|
carbs: 105.24g
- -
Fri 6th: 1030 * 61%
fat: 67.15g
|
protein: 95.46g
|
carbs: 16.50g
- -
Thu 5th: 1557 * 92%
fat: 72.28g
|
protein: 153.76g
|
carbs: 86.06g
3406*  1849
Wed 4th: 1617 * 95%
fat: 77.52g
|
protein: 135.88g
|
carbs: 74.34g
2873*  1256
Tue 3rd: 1089 * 64%
fat: 49.50g
|
protein: 143.71g
|
carbs: 15.12g
2962*  1873
Mon 2nd: 1195 * 70%
fat: 69.08g
|
protein: 125.86g
|
carbs: 19.76g
- -
Sun 1st: 1266 * 74%
fat: 65.75g
|
protein: 109.46g
|
carbs: 59.62g
- -
April 2016
Sat 30th: 2068 * 122%
fat: 66.55g
|
protein: 145.32g
|
carbs: 241.16g
3578*  1510
Fri 29th: 2270 * 134%
fat: 112.43g
|
protein: 150.81g
|
carbs: 152.89g
3147*  877
Thu 28th: 1265 * 74%
fat: 71.08g
|
protein: 145.10g
|
carbs: 13.12g
2526*  1261
Wed 27th: 1325 * 78%
fat: 53.99g
|
protein: 161.08g
|
carbs: 53.50g
2860*  1535
Tue 26th: 1239 * 73%
fat: 43.36g
|
protein: 184.79g
|
carbs: 32.56g
2972*  1733
Mon 25th: 1166 * 56%
fat: 61.06g
|
protein: 143.91g
|
carbs: 6.65g
2927*  1761
Sun 24th: 1177 * 56%
fat: 55.07g
|
protein: 148.78g
|
carbs: 20.00g
2305*  1128
Sat 23rd: 1898 * 90%
fat: 88.94g
|
protein: 155.32g
|
carbs: 113.65g
2688*  790
Fri 22nd: 1411 * 67%
fat: 65.17g
|
protein: 158.95g
|
carbs: 45.09g
2537*  1126

Other Related Links

Members