atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1617 * 95%
fat: 77.52g
|
protein: 135.88g
|
carbs: 74.34g
- -
Tue 3rd: 1089 * 64%
fat: 49.50g
|
protein: 143.71g
|
carbs: 15.12g
2962*  1873
Mon 2nd: 1195 * 70%
fat: 69.08g
|
protein: 125.86g
|
carbs: 19.76g
- -
Sun 1st: 1266 * 74%
fat: 65.75g
|
protein: 109.46g
|
carbs: 59.62g
- -
April 2016
Sat 30th: 2068 * 122%
fat: 66.55g
|
protein: 145.32g
|
carbs: 241.16g
3578*  1510
Fri 29th: 2270 * 134%
fat: 112.43g
|
protein: 150.81g
|
carbs: 152.89g
3147*  877
Thu 28th: 1265 * 74%
fat: 71.08g
|
protein: 145.10g
|
carbs: 13.12g
2526*  1261
Wed 27th: 1325 * 78%
fat: 53.99g
|
protein: 161.08g
|
carbs: 53.50g
2860*  1535
Tue 26th: 1239 * 73%
fat: 43.36g
|
protein: 184.79g
|
carbs: 32.56g
2972*  1733
Mon 25th: 1166 * 56%
fat: 61.06g
|
protein: 143.91g
|
carbs: 6.65g
2927*  1761
Sun 24th: 1177 * 56%
fat: 55.07g
|
protein: 148.78g
|
carbs: 20.00g
2305*  1128
Sat 23rd: 1898 * 90%
fat: 88.94g
|
protein: 155.32g
|
carbs: 113.65g
2688*  790
Fri 22nd: 1411 * 67%
fat: 65.17g
|
protein: 158.95g
|
carbs: 45.09g
2537*  1126
Thu 21st: 1228 * 58%
fat: 33.63g
|
protein: 180.83g
|
carbs: 45.98g
3002*  1774
Wed 20th: 1177 * 56%
fat: 47.24g
|
protein: 149.87g
|
carbs: 34.84g
2906*  1729
Tue 19th: 997 * 47%
fat: 47.63g
|
protein: 114.07g
|
carbs: 30.56g
3026*  2029
Mon 18th: 242 * 12%
fat: 15.05g
|
protein: 24.28g
|
carbs: 3.09g
2906*  2664
March 2016
Thu 24th: 885 * 42%
fat: 27.30g
|
protein: 60.54g
|
carbs: 106.62g
3026*  2141
Wed 23rd: 1619 * 77%
fat: 69.27g
|
protein: 163.22g
|
carbs: 90.56g
- -
Tue 22nd: 1384 66%
fat: 64.48g
|
protein: 164.46g
|
carbs: 31.43g
3003*  1619

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