atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 1st: 903 * 43%
fat: 48.18g
|
protein: 49.07g
|
carbs: 75.97g
- -
January 2016
Tue 26th: 1681 * 80%
fat: 75.01g
|
protein: 114.27g
|
carbs: 146.49g
3101*  1420
Sat 23rd: 1520 * 72%
fat: 91.00g
|
protein: 99.00g
|
carbs: 80.00g
- -
Tue 19th: 443 * 21%
fat: 8.75g
|
protein: 22.26g
|
carbs: 74.53g
- -
Mon 18th: 1406 * 67%
fat: 56.39g
|
protein: 117.99g
|
carbs: 110.00g
- -
Sun 17th: 957 * 46%
fat: 49.30g
|
protein: 68.30g
|
carbs: 53.70g
2190*  1233
Sat 16th: 1570 * 75%
fat: 55.23g
|
protein: 153.20g
|
carbs: 112.45g
- -
Fri 15th: 1000 * 48%
fat: 41.28g
|
protein: 43.05g
|
carbs: 115.30g
- -
Thu 14th: 2158 * 103%
fat: 41.21g
|
protein: 208.82g
|
carbs: 184.46g
- -
Wed 13th: 1750 * 83%
fat: 58.69g
|
protein: 137.91g
|
carbs: 175.15g
- -
Sun 10th: 941 * 45%
fat: 43.62g
|
protein: 62.48g
|
carbs: 79.94g
- -
Sat 9th: 1793 * 85%
fat: 81.39g
|
protein: 135.81g
|
carbs: 142.16g
- -
Mon 4th: 1765 * 84%
fat: 56.99g
|
protein: 156.21g
|
carbs: 162.66g
- -
Sun 3rd: 1640 * 86%
fat: 62.58g
|
protein: 142.15g
|
carbs: 141.62g
2510*  870
December 2015
Mon 28th: 1120 * 59%
fat: 22.37g
|
protein: 100.20g
|
carbs: 134.99g
- -
Thu 17th: 1175 * 62%
fat: 40.93g
|
protein: 83.20g
|
carbs: 131.79g
- -
Wed 16th: 1094 * 58%
fat: 39.56g
|
protein: 76.98g
|
carbs: 122.49g
- -
Tue 15th: 1695 * 89%
fat: 42.74g
|
protein: 159.65g
|
carbs: 179.55g
- -
Mon 14th: 1117 * 59%
fat: 31.47g
|
protein: 124.75g
|
carbs: 91.65g
2909*  1792
Sun 13th: 1860 * 98%
fat: 92.45g
|
protein: 122.59g
|
carbs: 148.27g
2417*  557

Other Related Links

Members