atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 848 * 50%
fat: 39.99g
|
protein: 58.88g
|
carbs: 68.23g
- -
Fri 17th: 372 * 22%
fat: 17.35g
|
protein: 30.30g
|
carbs: 25.09g
- -
Thu 16th: 1682 * 99%
fat: 67.26g
|
protein: 136.40g
|
carbs: 141.31g
- -
Wed 15th: 258 * 15%
fat: 17.90g
|
protein: 1.61g
|
carbs: 27.04g
- -
Tue 14th: 855 * 50%
fat: 32.44g
|
protein: 86.14g
|
carbs: 60.31g
- -
Mon 13th: 1877 * 110%
fat: 86.28g
|
protein: 153.22g
|
carbs: 132.75g
2922*  1045
Thu 9th: 1392 * 82%
fat: 52.85g
|
protein: 130.30g
|
carbs: 95.09g
2711*  1319
Wed 8th: 1382 * 81%
fat: 66.10g
|
protein: 97.41g
|
carbs: 109.37g
- -
Tue 7th: 1511 * 89%
fat: 47.90g
|
protein: 145.47g
|
carbs: 123.69g
2711*  1200
Mon 6th: 1647 * 97%
fat: 65.16g
|
protein: 179.04g
|
carbs: 89.15g
3384*  1737
Fri 3rd: 1141 * 67%
fat: 61.46g
|
protein: 47.53g
|
carbs: 108.96g
- -
Thu 2nd: 396 * 23%
fat: 23.70g
|
protein: 17.46g
|
carbs: 33.07g
2703*  2307
March 2015
Tue 31st: 1708 * 100%
fat: 42.87g
|
protein: 126.06g
|
carbs: 214.21g
2740*  1032
Mon 30th: 1383 * 81%
fat: 58.13g
|
protein: 55.08g
|
carbs: 143.32g
3058*  1675
Fri 27th: 724 * 43%
fat: 34.08g
|
protein: 33.54g
|
carbs: 76.57g
- -
Thu 26th: 1827 * 107%
fat: 70.90g
|
protein: 173.29g
|
carbs: 129.88g
2800*  973
Wed 25th: 1468 * 86%
fat: 65.06g
|
protein: 104.26g
|
carbs: 91.47g
2762*  1294
Tue 24th: 1786 * 105%
fat: 53.54g
|
protein: 211.51g
|
carbs: 115.83g
2874*  1088
Mon 23rd: 1187 * 70%
fat: 47.42g
|
protein: 102.45g
|
carbs: 90.98g
- -
Fri 20th: 687 * 36%
fat: 20.50g
|
protein: 58.50g
|
carbs: 70.88g
- -

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