atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 4th: 366 * 22%
fat: 13.08g
|
protein: 33.53g
|
carbs: 29.14g
2525*  2159
Fri 1st: 2422 * 142%
fat: 141.81g
|
protein: 88.84g
|
carbs: 198.29g
- -
November 2017
Thu 30th: 898 * 53%
fat: 55.44g
|
protein: 92.18g
|
carbs: 8.09g
- -
Wed 29th: 1782 * 105%
fat: 92.85g
|
protein: 129.94g
|
carbs: 108.66g
- -
Tue 28th: 1977 * 116%
fat: 86.10g
|
protein: 192.50g
|
carbs: 111.42g
- -
Mon 27th: 1719 * 101%
fat: 69.90g
|
protein: 155.68g
|
carbs: 119.17g
2998*  1279
August 2017
Tue 8th: 1415 * 83%
fat: 75.15g
|
protein: 144.12g
|
carbs: 44.59g
- -
Mon 7th: 1336 * 79%
fat: 64.45g
|
protein: 136.35g
|
carbs: 64.67g
3132*  1796
January 2017
Tue 10th: 817 * 48%
fat: 37.68g
|
protein: 91.12g
|
carbs: 30.09g
3042*  2225
Sat 7th: 1056 * 62%
fat: 25.88g
|
protein: 117.24g
|
carbs: 84.93g
- -
Fri 6th: 1810 * 106%
fat: 81.11g
|
protein: 181.20g
|
carbs: 88.72g
- -
Thu 5th: 1648 * 97%
fat: 77.24g
|
protein: 117.00g
|
carbs: 134.40g
- -
Wed 4th: 1394 * 82%
fat: 70.33g
|
protein: 141.51g
|
carbs: 54.91g
3516*  2122
Tue 3rd: 1159 * 68%
fat: 50.94g
|
protein: 122.89g
|
carbs: 70.21g
2687  1528
August 2016
Mon 1st: 954 * 56%
fat: 52.89g
|
protein: 91.61g
|
carbs: 30.06g
- -
June 2016
Tue 28th: 811 * 48%
fat: 53.76g
|
protein: 53.06g
|
carbs: 34.00g
- -
Wed 1st: 977 * 57%
fat: 56.66g
|
protein: 100.25g
|
carbs: 17.50g
- -
May 2016
Mon 23rd: 480 * 28%
fat: 18.50g
|
protein: 44.50g
|
carbs: 39.50g
- -
Fri 20th: 531 * 31%
fat: 34.76g
|
protein: 42.06g
|
carbs: 17.00g
- -
Mon 9th: 1030 * 61%
fat: 32.73g
|
protein: 86.36g
|
carbs: 105.24g
- -

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