atxboise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 10th: 817 * 48%
fat: 37.68g
|
protein: 91.12g
|
carbs: 30.09g
3042*  2225
Sat 7th: 1056 * 62%
fat: 25.88g
|
protein: 117.24g
|
carbs: 84.93g
- -
Fri 6th: 1810 * 106%
fat: 81.11g
|
protein: 181.20g
|
carbs: 88.72g
- -
Thu 5th: 1648 * 97%
fat: 77.24g
|
protein: 117.00g
|
carbs: 134.40g
- -
Wed 4th: 1394 * 82%
fat: 70.33g
|
protein: 141.51g
|
carbs: 54.91g
3516*  2122
Tue 3rd: 1159 * 68%
fat: 50.94g
|
protein: 122.89g
|
carbs: 70.21g
2687  1528
August 2016
Mon 1st: 954 * 56%
fat: 52.89g
|
protein: 91.61g
|
carbs: 30.06g
- -
June 2016
Tue 28th: 811 * 48%
fat: 53.76g
|
protein: 53.06g
|
carbs: 34.00g
- -
Wed 1st: 977 * 57%
fat: 56.66g
|
protein: 100.25g
|
carbs: 17.50g
- -
May 2016
Mon 23rd: 480 * 28%
fat: 18.50g
|
protein: 44.50g
|
carbs: 39.50g
- -
Fri 20th: 531 * 31%
fat: 34.76g
|
protein: 42.06g
|
carbs: 17.00g
- -
Mon 9th: 1030 * 61%
fat: 32.73g
|
protein: 86.36g
|
carbs: 105.24g
- -
Fri 6th: 1030 * 61%
fat: 67.15g
|
protein: 95.46g
|
carbs: 16.50g
- -
Thu 5th: 1557 * 92%
fat: 72.28g
|
protein: 153.76g
|
carbs: 86.06g
3406*  1849
Wed 4th: 1617 * 95%
fat: 77.52g
|
protein: 135.88g
|
carbs: 74.34g
2873*  1256
Tue 3rd: 1089 * 64%
fat: 49.50g
|
protein: 143.71g
|
carbs: 15.12g
2962*  1873
Mon 2nd: 1195 * 70%
fat: 69.08g
|
protein: 125.86g
|
carbs: 19.76g
- -
Sun 1st: 1266 * 74%
fat: 65.75g
|
protein: 109.46g
|
carbs: 59.62g
- -
April 2016
Sat 30th: 2068 * 122%
fat: 66.55g
|
protein: 145.32g
|
carbs: 241.16g
3578*  1510
Fri 29th: 2270 * 134%
fat: 112.43g
|
protein: 150.81g
|
carbs: 152.89g
3147*  877

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