atxboise's Journal, 21 April 2016

Weigh In record (no journal entry) for 21 April 2016
189.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:
1228 kcal Fat: 33.63g | Prot: 180.83g | Carb: 45.98g.   Breakfast: Hormel Extra Lean Ham, All Whites 100% Liquid Egg Whites. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Venison/Deer Steak. Snacks/Other: Bananas, Great Value Frozen Mixed Berries, Dannon Light & Fit Greek - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Blue Diamond Whole Natural Almonds. more...
3002 kcal Activities & Exercise: Hiking - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours. more...
losing 0.1 lb a week

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