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atxboise
Journal
21 Apr 16
atxboise's Journal, 21 April 2016
atxboise's Profile
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Weigh In record (no journal entry) for 21 April 2016
189.0 lb
Lost so far:
27.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1228 kcal
Fat: 33.63g | Prot: 180.83g | Carb: 45.98g.
Breakfast:
Hormel Extra Lean Ham, All Whites 100% Liquid Egg Whites.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Venison/Deer Steak.
Snacks/Other:
Bananas, Great Value Frozen Mixed Berries, Dannon Light & Fit Greek - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Blue Diamond Whole Natural Almonds.
more...
3002 kcal
Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours and 28 minutes, Driving - 1 hour, Resting - 5 hours and 32 minutes, Desk Work - 9 hours.
more...
losing 0.1 lb a week
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