Weigh In record (no journal entry) for 23 April 2016
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187.1 lb
Lost so far: 28.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1898 kcal
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Fat: 88.94g | Prot: 155.32g | Carb: 113.65g.
Breakfast: KFC Fried Chicken Breast, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Kroger Eggs (Large), Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Coleslaw, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade), Niman Ranch Pulled Pork with BBQ Sauce. Dinner: McKenzie's Hush Puppies, Bandana's Bar-B-Q BBQ Beans, Wegmans BBQ Pulled Pork. more...
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2688 kcal
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Activities & Exercise:
Cleaning - 3 hours and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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