SaintViper's Journal, 22 April 2016

232.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 82.72g | Prot: 53.07g | Carb: 111.85g.   Breakfast: Pop Secret Movie Theater Butter Popcorn, Boiled Egg. Lunch: Swanson Unsalted Beef Broth, Bean Sprouts, Napoleon Baby Corn, Zing Zang Bloody Mary Mix, Red Gold Diced Tomatoes, Onions, Asparagus, Cooked Celery, Avocados, Johnsonville Original Bratwurst. Dinner: Nabisco Triscuit Rosemary & Olive Oil Crackers, Hummus, Swanson Unsalted Beef Broth, Bean Sprouts, Napoleon Baby Corn, Zing Zang Bloody Mary Mix, Red Gold Diced Tomatoes, Onions, Asparagus, Cooked Celery. Snacks/Other: Boiled Egg. more...

2800 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...