Weigh In record (no journal entry) for 23 April 2016
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229.2 lb
Lost so far: 1.8 lb.
Still to go: 74.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2016:
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2509 kcal
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Fat: 106.77g | Prot: 96.43g | Carb: 159.02g.
Breakfast: Fried Egg. Lunch: Swanson Unsalted Beef Broth, Bean Sprouts, Napoleon Baby Corn, Zing Zang Bloody Mary Mix, Red Gold Diced Tomatoes, Onions, Asparagus, Cooked Celery. Dinner: Asparagus, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Coors Light Beer (Bottle), Stella Artois Lager, Nabisco Triscuit Rosemary & Olive Oil Crackers, Athenos Roasted Garlic Hummus, Avocados, Boiled Egg, Bananas, Athenos Roasted Garlic Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers. more...
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2533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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