Weigh In record (no journal entry) for 22 April 2016
|
168.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
1991 kcal
|
Fat: 40.71g | Prot: 97.46g | Carb: 137.31g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Tnuva Light Edam Cheese. Lunch: Sushi, Tuna Sushi, Stone Brewing Ruination IPA. Dinner: Great Value Steak Fries, Baked or Fried Coated Chicken Breast with Skin, Tequila, Firestone Double Barrel Ale. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
|
2027 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|