Weigh In record (no journal entry) for 12 November 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1519 kcal
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Fat: 29.51g | Prot: 56.84g | Carb: 231.16g.
Breakfast: coffee, egg white patty subway, turkey slice, subway flatbread. Lunch: orange juice, yogurt. Dinner: mojito, ruby tuesday shrimp. Snacks/Other: popcorn. more...
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steady weight
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