|
My exercise routine this morning was 45 minutes of walking on hills and inclines.
I'm breaking up my routine in 2 parts with the 100 situps and 30 pushups in the afternoon to keep metabolism burning.
Diet Calendar Entry for 09 November 2011:
|
1316 kcal
|
Fat: 39.17g | Prot: 50.84g | Carb: 192.47g.
Breakfast: coffee, turkey slice, subway flatbread, egg white patty subway. Lunch: fat free milk. Dinner: ruby tuesday shrimp. Snacks/Other: banana, cheetos. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Salsarazzi's weight history
|