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I took the last 2 days off from my exercise routine because I had gotten a bad sinus infection and cold. I returned to my workout and started off with an hour of moderate walking on inclines and hills, 100 situps and 30 pushups.
Diet Calendar Entry for 12 November 2011:
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1519 kcal
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Fat: 29.51g | Prot: 56.84g | Carb: 231.16g.
Breakfast: coffee, egg white patty subway, turkey slice, subway flatbread. Lunch: orange juice, yogurt. Dinner: mojito, ruby tuesday shrimp. Snacks/Other: popcorn. more...
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