Weigh In record (no journal entry) for 12 November 2011
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243.2 lb
Lost so far: 18.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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595 kcal
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Fat: 4.00g | Prot: 53.00g | Carb: 96.00g.
Breakfast: smart balance milk, carnation instant breakfast, k20. Lunch: smart balance milk, swiss miss, jello sugar free. Dinner: smart balance milk, carnation instant breakfast, Motts for Tots . Snacks/Other: k20. more...
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gaining 11.2 lb a week
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