Weigh In record (no journal entry) for 12 November 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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235 kcal
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Fat: 12.75g | Prot: 6.50g | Carb: 27.50g.
Breakfast: nestle cruch bar, Light Beef Franks. more...
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gaining 1.4 lb a week
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zalman1949's weight history
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