samhall6's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
153.2 lb Lost so far: 51.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1035 kcal Fat: 28.83g | Prot: 53.09g | Carb: 148.00g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Whole Wheat Bread (Commercial), Lowfat Cheddar or Colby Cheese. Dinner: Turkey Burger, Whole Wheat Dinner Rolls, Tomatoes, Lettuce, Big Corn Bites. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Vitamin Water (Power - C), Nutriday Fruity Low Fat. more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

Suz16 commented on their Journal Entry.
mahjohn commented on Paketbote's Journal Entry.
Maine coon commented on RkTkFx's Journal Entry.
Ema_hbr recorded a Weigh In at 200.0 lb.
bobbyh712 recorded a Weigh In at 187.0 lb.
warrenwinter commented on their Journal Entry.
dnmcpaul recorded a Weigh In at 199.0 lb.
Paketbote commented on their Journal Entry.