samhall6's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
153.2 lb Lost so far: 51.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1035 kcal Fat: 28.83g | Prot: 53.09g | Carb: 148.00g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar. Lunch: Whole Wheat Bread (Commercial), Lowfat Cheddar or Colby Cheese. Dinner: Turkey Burger, Whole Wheat Dinner Rolls, Tomatoes, Lettuce, Big Corn Bites. Snacks/Other: Brown Sugar, Nutriday Fruity Low Fat. more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lord_knows_who recorded a Weight Entry at 286.2 lb.
NanaKP recorded a Weight Entry at 256.4 lb.
VeggieJunkie recorded a Journal Entry.
Stupikov recorded a Weight Entry at 171.3 lb.
Olskoolboi supported mylahxandermom's Journal Entry.
thsiun commented on their Weight Entry.
Rincewind42 updated their Food Diary.
kmallozzi supported smartygirlCA's Journal Entry.