samhall6's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
153.2 lb Lost so far: 51.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1035 kcal Fat: 28.83g | Prot: 53.09g | Carb: 148.00g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Whole Wheat Bread (Commercial), Lowfat Cheddar or Colby Cheese. Dinner: Turkey Burger, Big Corn Bites, Whole Wheat Dinner Rolls, Tomatoes, Lettuce. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Nutriday Fruity Low Fat, Vitamin Water (Power - C). more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week

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