samhall6's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
153.2 lb Lost so far: 51.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
1035 kcal Fat: 28.83g | Prot: 53.09g | Carb: 148.00g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar. Lunch: Whole Wheat Bread (Commercial), Lowfat Cheddar or Colby Cheese. Dinner: Turkey Burger, Whole Wheat Dinner Rolls, Tomatoes, Lettuce, Big Corn Bites. Snacks/Other: Brown Sugar, Nutriday Fruity Low Fat. more...
2822 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Jean Earnest's Diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

ShelleyRichey recorded a Weigh In at 162.0 lb.
april761 commented on warrenwinter's Journal Entry.
Steven Lloyd updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 131.4 lb.