lose 80's Journal, 12 November 2011

Drinking alot of water and your not use to drinking can make you sick. The water is attacking your toxins and can make you feel funny and a little sick from it but it will ease up afterward.

224.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 40.99g | Prot: 42.94g | Carb: 48.26g.   Breakfast: shrimp, oyster, clams, water, everfresh grape cranberry. Lunch: water, ceasar salad dressing, deli turkey meat, Cos or Romaine Lettuce. more...

2816 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...