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Weigh in shows the punishment from last Sunday and the slipping. Just a few calories over one's target sets one back. Next week there needs to be more discipline starting today. As we say in Holland: "Every pound goes through the mouth", but then it rhymes. "Ieder pondje gaat door het mondje."
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2016:
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2388 kcal
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Fat: 11.39g | Prot: 82.84g | Carb: 174.12g.
Breakfast: Apples, Bananas, Navels Oranges, Red Table Wine. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine, Whole Wheat Bread. Dinner: Grilled Fish, Spinach, Hansung Food Cabbage Kimchi, Red Table Wine. Snacks/Other: Grapes. more...
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2287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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