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11 Nov 11

ctamez's Journal, 11 November 2011

 
I started monday nov 7th weighed 212.
205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 11 November 2011:
563 kcal Fat: 22.87g | Prot: 36.04g | Carb: 52.49g.   Breakfast: Coffee with Cream. Lunch: 2% Fat Milk. Dinner: Real Mayonnaise with Omega 3, White Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Sweetened Iced Tea. Snacks/Other: Ice Pop Filled with Ice Cream. more...
2273 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 minute, Resting - 16 hours, Sleeping - 7 hours and 59 minutes. more...

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well I started on wednesday at 213 so here we are trying for the same goal. Lets buddy up and help each other meet our goals.  
11 Nov 11 by member: thomast315

     
 

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