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ctamez
Journal
11 Nov 11
ctamez's Journal, 11 November 2011
ctamez's Profile
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Weigh In record (no journal entry) for 11 November 2011
205.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
563 kcal
Fat: 22.87g | Prot: 36.04g | Carb: 52.49g.
Breakfast:
Coffee with Cream.
Lunch:
2% Fat Milk.
Dinner:
Real Mayonnaise with Omega 3, White Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Sweetened Iced Tea.
Snacks/Other:
Ice Pop Filled with Ice Cream.
more...
2273 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 minute, Resting - 16 hours, Sleeping - 7 hours and 59 minutes.
more...
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