skitz600's Journal, 21 April 2016

106.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 48.68g | Prot: 31.64g | Carb: 159.73g.   Breakfast: Raisin Cookie, International Delight French Vanilla Coffee Creamer, Eggo Cinnamon Toast Waffles. Lunch: Eggplant, Gonnella Seasoned Bread Crumbs, Prego Traditional Spaghetti Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Whole Wheat Spaghetti. Dinner: 1% Fat Milk, Back to Nature Classic Granola. Snacks/Other: Pure Leaf Sweet Tea, General Mills Italian Herb & Parmesan Chex Mix, Great Value Butter Pecan Ice Cream, Hershey's Special Dark Chocolate Eggs, Blue Diamond Whole Natural Almonds, Kraft Cheese Spreads - Pimento, Keebler Club Crackers Minis Multi-Grain. more...

1338 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...