Weigh In record (no journal entry) for 22 April 2016
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106.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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899 kcal
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Fat: 38.18g | Prot: 31.39g | Carb: 93.36g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Eggplant, Whole Wheat Spaghetti, Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Gonnella Seasoned Bread Crumbs. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Miller Brewing Company Lite Beer (Bottle), Doritos Cool Ranch Tortilla Chips, Red Delicious Apples. more...
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1345 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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