Weigh In record (no journal entry) for 21 April 2016
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2357 kcal
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Fat: 104.32g | Prot: 133.08g | Carb: 191.45g.
Breakfast: XOX Apfelchips, Ja! Magerquark, Ja! Trauben-Nuss-Müsli. Lunch: Netto Grana Padano, Mondo Italiano Nudelsauce Arrabbiata, Gnocchi mit Käse. Dinner: Netto Grana Padano, Ja! Balkan-Käse, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Heinz Tomato Ketchup, Milka Luflée Alpenmilch. more...
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2303 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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