Gr8on3's Journal, 19 April 2016

162.3 lb Lost so far: 9.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 111.76g | Prot: 161.66g | Carb: 195.66g.   Breakfast: Ja! Magerquark, Ja! Trauben-Nuss-Müsli. Lunch: Netto Grana Padano, REWE Pasta Sauce Bolognese, Leichter Genuss Mozzarella Leicht, Cucina Gnocchi Di Patate. Dinner: Quisit Spare Ribs, Gut & Günstig Frikadellen. Snacks/Other: Dr Pepper Energy. more...

2586 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Cross Training - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...