Weigh In record (no journal entry) for 11 November 2011
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1953 kcal
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Fat: 58.24g | Prot: 96.50g | Carb: 214.74g.
Breakfast: Queijo Fresco Light Equilibrio, Pão De Forma, Multivitamina Efervescente, Pears, Santa Claus Melon. Lunch: Olive oil, chayote, Cucumber (Peeled), Lettuce, Tomatoes, Pork Chop. Dinner: Potato French Fries, Pork Chop, Cabernet Sauvignon Wine, Roasted European Chestnuts. more...
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4200 kcal
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Activities & Exercise:
Ginásio - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 2.0 lb a week
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