vzlalxpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 274 * 18%
fat: 19.01g
|
protein: 19.12g
|
carbs: 6.15g
- -
Sat 1st: 648 * 43%
fat: 35.00g
|
protein: 19.53g
|
carbs: 67.66g
- -
March 2017
Fri 31st: 3168 * 211%
fat: 204.66g
|
protein: 137.88g
|
carbs: 194.20g
- -
Thu 30th: 1737 * 116%
fat: 92.53g
|
protein: 101.18g
|
carbs: 125.44g
- -
Wed 29th: 2662 * 177%
fat: 95.76g
|
protein: 135.72g
|
carbs: 303.65g
- -
Tue 28th: 1519 * 101%
fat: 71.67g
|
protein: 92.96g
|
carbs: 129.93g
- -
Mon 27th: 1712 * 114%
fat: 71.24g
|
protein: 67.94g
|
carbs: 207.04g
- -
Sun 26th: 1566 * 104%
fat: 54.85g
|
protein: 70.30g
|
carbs: 199.66g
- -
Sat 25th: 2030 * 135%
fat: 80.07g
|
protein: 85.38g
|
carbs: 208.66g
- -
Fri 24th: 2028 * 135%
fat: 79.88g
|
protein: 72.96g
|
carbs: 258.97g
2869*  841
Thu 23rd: 1547 * 103%
fat: 88.15g
|
protein: 87.62g
|
carbs: 102.51g
3553*  2006
Wed 22nd: 2098 * 131%
fat: 131.75g
|
protein: 131.89g
|
carbs: 102.88g
3013*  915
August 2016
Wed 31st: 979 * 65%
fat: 36.37g
|
protein: 53.04g
|
carbs: 118.47g
4303*  3324
Tue 30th: - - 3778* -
January 2016
Tue 19th: 427 * 28%
fat: 24.86g
|
protein: 16.72g
|
carbs: 38.07g
3130*  2703
September 2014
Tue 2nd: 1152 * 76%
fat: 29.25g
|
protein: 54.66g
|
carbs: 165.03g
2923*  1771
June 2013
Fri 21st: - - 2849* -
September 2012
Sat 15th: - - 2412* -
January 2012
Fri 13th: 1247 * 82%
fat: 36.20g
|
protein: 69.26g
|
carbs: 160.15g
- -
Wed 11th: 1191 * 79%
fat: 27.11g
|
protein: 65.94g
|
carbs: 168.96g
2428*  1237
Tue 10th: 1855 * 123%
fat: 68.44g
|
protein: 81.40g
|
carbs: 231.45g
2428*  573
Mon 9th: 1754 * 116%
fat: 54.13g
|
protein: 74.41g
|
carbs: 244.27g
2428*  674

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