vzlalxpt's Journal, 24 November 2011

99cm

187.4 lb Lost so far: 26.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 31.30g | Prot: 198.92g | Carb: 292.42g.   Breakfast: Pastel De Nata, Queijo Fresco Light Equilíbrio, Oranges, Pão De Forma. Lunch: Pork Meatballs, Arroz Agulha, Zucchini. Dinner: Thai Chicken Curry. Snacks/Other: Pears, Bolachas Soja. more...

2428 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...