Weigh In record (no journal entry) for 11 November 2011
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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330 kcal
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Fat: 12.35g | Prot: 24.40g | Carb: 31.68g.
Breakfast: Egg. Lunch: carrots, chicken, apple. Snacks/Other: pork rinds, Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 14.0 lb a week
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