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okay lost almost 4 lbs yesteday. Not sure how I did it since I ate more calories than I planned. Although yesterday I did do a very hot detox bath. I wonder if that burned off calories because I read a sauna burns off 900 calories.
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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735 kcal
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Fat: 20.06g | Prot: 24.94g | Carb: 67.42g.
Breakfast: bacon, Egg. Lunch: Bananas, Organic Plain Kefir, Fiber plus. Snacks/Other: whipped cream, Creamy Creations Cookies 'n Cream Ice Cream, Carrots, White Table Wine, pork rinds. more...
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1822 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 43.4 lb a week
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