Weigh In record (no journal entry) for 11 November 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1907 kcal
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Fat: 107.69g | Prot: 61.85g | Carb: 158.15g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Canadian Bacon. Dinner: Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Deluxe Mixed Nuts, Moscato, Excellence Intense Dark Chocolate 70% Cocoa, Fish Oil Omega 3. more...
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2244 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 4.68m, 4.2mph - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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