gcas's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

162.8 lb Lost so far: 15.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

121 kcal

Fat: 0.55g | Prot: 2.59g | Carb: 27.97g. Breakfast: cherry tomato, grapefruit juice. Lunch: diet mountain dew. more...

2594 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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gcas's Journal, 11 November 2011

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