Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gcas
Journal
28 Oct 11
gcas's Journal, 28 October 2011
gcas's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2011
163.2 lb
Lost so far:
14.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1733 kcal
Fat: 31.17g | Prot: 54.51g | Carb: 314.26g.
Breakfast:
grapefruit juice.
Lunch:
diet mountain dew, kimchi, vegetable rice.
Dinner:
spaghetti sauce, spaghetti, corn on the cob.
more...
2328 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gcas's weight history
view complete history