Mandolinmark's Journal, 20 April 2016

is my scale broken???

187.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1718 kcal

Fat: 66.67g | Prot: 65.34g | Carb: 178.45g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Half & Half. Lunch: Ciruli Brothers Champagne Mango, Brown Rice, Westpac Vegetable Stir Fry, Trader Joe's Chicken Thigh Meat. Dinner: Large Shrimp, Brown Rice, Avocado, Lite Chunky Blue Cheese Dressing. Snacks/Other: Michelob Ultra Light Beer, Peanuts, White Cake with Icing (Home Recipe or Purchased). more...

2571 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...