Weigh In record (no journal entry) for 26 April 2016
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1575 kcal
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Fat: 56.29g | Prot: 67.12g | Carb: 150.62g.
Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Beer, Mahatma Basmati Rice, Westpac Vegetable Stir Fry, Skinless Chicken Breast. Dinner: Olive Oil, Butter, Parmesan Cheese (Grated), Pompeian Canned Artichoke Hearts, Fried Egg. Snacks/Other: Beer, Old Dutch Original Kettle Chips, Dove Dark Chocolate Miniatures, Dannon Light & Fit Greek Yogurt - Cherry. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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