Weigh In record (no journal entry) for 20 April 2016
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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2976 kcal
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Fat: 87.63g | Prot: 64.74g | Carb: 314.23g.
Breakfast: Драники, Быстров Каша Овсяная с Малиной, Банан, Халва. Lunch: Жареный Картофель. Dinner: Вареники с Картошкой, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Беринг Бычки Обжаренные в Томатном Соусе, Zatecky Gus Пиво Светлое, Кока-Кола Кола, White Horse Виски. more...
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3358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 12 minutes, Circuit Training - 35 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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