Weigh In record (no journal entry) for 11 November 2011
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162.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2679 kcal
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Fat: 97.17g | Prot: 110.77g | Carb: 284.51g.
Breakfast: Cheddar Cheese, Fat Free Milk, Shredded Oats Original, Veggie Breakfast Sausage Patties. Lunch: Bagel Thins - Plain, Genoa Salami, Cheddar Cheese , Gourmet Lite Breast of Turkey. Dinner: phillips, Eggplant Hummus, Multi-Grain Crackers, Cabernet Sauvignon Wine . Snacks/Other: Chewy Smashbar - Pretzel Berry, Raw Unsalted Crunchy Almond Butter, Sugar Free Dark Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip (Kellogg's). more...
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2009 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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