Weigh In record (no journal entry) for 20 April 2016
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1888 kcal
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Fat: 78.50g | Prot: 91.54g | Carb: 159.08g.
Breakfast: Boiled Egg, Sasko Smooth Ancient Grain Brown Bread, Coffee with Milk. Lunch: Black Olives, Sauvignon Blanc Wine, Slimmers Choice Beef Lasagne. Dinner: Namaqua Extra Lite Crispy Dry White Wine, Woolworths Extremely Creamy Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Crab Sticks, Coffee with Milk. Snacks/Other: SPAR Fat Free Peach Apricot Yoghurt, Scone. more...
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gaining 1.5 lb a week
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