Weigh In record (no journal entry) for 11 November 2011
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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967 kcal
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Fat: 10.75g | Prot: 43.74g | Carb: 112.12g.
Breakfast: gala apple, fat free coffee mate, water, coffee. Lunch: boneless skinless chicken, del monte spaghetti sauce can, cucumber, spaghetti squash. Dinner: chicken taco. Snacks/Other: margarita. more...
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steady weight
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star_idyl's weight history
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