Weigh In record (no journal entry) for 13 November 2011
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217.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1258 kcal
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Fat: 42.39g | Prot: 84.88g | Carb: 134.84g.
Breakfast: fat free coffee mate, gala apple. Lunch: sweet potato fries, turkey hot dog, hot dog buns. Dinner: asparagus, top sirloin steak. Snacks/Other: martini. more...
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losing 3.5 lb a week
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star_idyl's weight history
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