Weigh In record (no journal entry) for 10 November 2011
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1427 kcal
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Fat: 28.67g | Prot: 51.78g | Carb: 188.86g.
Breakfast: coffee, water, fat free coffee mate, gala apple. Lunch: cucumber, kraft parmesan cheese, del monte spaghetti sauce can, spaghetti squash. Dinner: coors light beer, subway turkey sand. more...
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losing 70.0 lb a week
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star_idyl's weight history
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