| February 2013 |
| Wed 6th: |
298 *
|
20%
|
fat: 12.87g |
| |
protein: 15.48g |
| |
carbs: 30.76g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
234 *
|
16%
|
fat: 9.87g |
| |
protein: 14.48g |
| |
carbs: 20.76g |
|
2465*
|
 2231
|
| Mon 28th: |
1129 *
|
75%
|
fat: 61.49g |
| |
protein: 59.78g |
| |
carbs: 94.66g |
|
-
|
-
|
| Sat 26th: |
725 *
|
48%
|
fat: 41.49g |
| |
protein: 39.61g |
| |
carbs: 66.20g |
|
-
|
-
|
| Wed 23rd: |
2122 *
|
141%
|
fat: 49.09g |
| |
protein: 52.10g |
| |
carbs: 258.35g |
|
-
|
-
|
| Fri 18th: |
729 *
|
49%
|
fat: 52.82g |
| |
protein: 55.90g |
| |
carbs: 10.40g |
|
2593*
|
1864
|
| Thu 17th: |
687 *
|
46%
|
fat: 22.96g |
| |
protein: 19.64g |
| |
carbs: 29.44g |
|
-
|
-
|
| Wed 16th: |
555 *
|
37%
|
fat: 30.98g |
| |
protein: 27.64g |
| |
carbs: 42.48g |
|
-
|
-
|
| Sat 12th: |
785 *
|
52%
|
fat: 9.73g |
| |
protein: 28.64g |
| |
carbs: 26.98g |
|
-
|
-
|
| Fri 11th: |
452 *
|
30%
|
fat: 18.51g |
| |
protein: 41.97g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 10th: |
586 *
|
39%
|
fat: 24.69g |
| |
protein: 49.02g |
| |
carbs: 45.68g |
|
-
|
-
|
| Wed 9th: |
506 *
|
34%
|
fat: 9.42g |
| |
protein: 63.64g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 8th: |
506 *
|
34%
|
fat: 9.42g |
| |
protein: 63.64g |
| |
carbs: 43.70g |
|
-
|
-
|
| October 2012 |
| Sat 13th: |
954 *
|
64%
|
fat: 45.10g |
| |
protein: 36.92g |
| |
carbs: 108.68g |
|
2453*
|
1499
|
| September 2012 |
| Thu 20th: |
662 *
|
44%
|
fat: 24.93g |
| |
protein: 51.26g |
| |
carbs: 59.46g |
|
2736*
|
2074
|
| Tue 18th: |
1224 *
|
82%
|
fat: 66.20g |
| |
protein: 69.00g |
| |
carbs: 92.63g |
|
-
|
-
|
| Sat 8th: |
852 *
|
57%
|
fat: 44.31g |
| |
protein: 68.35g |
| |
carbs: 58.09g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
512 *
|
34%
|
fat: 28.22g |
| |
protein: 35.94g |
| |
carbs: 34.98g |
|
-
|
-
|
| Mon 27th: |
630 *
|
42%
|
fat: 40.50g |
| |
protein: 29.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Tue 21st: |
560 *
|
37%
|
fat: 30.00g |
| |
protein: 27.00g |
| |
carbs: 63.00g |
|
-
|
-
|
