star_idyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 298 * 20%
fat: 12.87g
|
protein: 15.48g
|
carbs: 30.76g
- -
January 2013
Tue 29th: 234 * 16%
fat: 9.87g
|
protein: 14.48g
|
carbs: 20.76g
2465*  2231
Mon 28th: 1129 * 75%
fat: 61.49g
|
protein: 59.78g
|
carbs: 94.66g
- -
Sat 26th: 725 * 48%
fat: 41.49g
|
protein: 39.61g
|
carbs: 66.20g
- -
Wed 23rd: 2122 * 141%
fat: 49.09g
|
protein: 52.10g
|
carbs: 258.35g
- -
Fri 18th: 729 * 49%
fat: 52.82g
|
protein: 55.90g
|
carbs: 10.40g
2593*  1864
Thu 17th: 687 * 46%
fat: 22.96g
|
protein: 19.64g
|
carbs: 29.44g
- -
Wed 16th: 555 * 37%
fat: 30.98g
|
protein: 27.64g
|
carbs: 42.48g
- -
Sat 12th: 785 * 52%
fat: 9.73g
|
protein: 28.64g
|
carbs: 26.98g
- -
Fri 11th: 452 * 30%
fat: 18.51g
|
protein: 41.97g
|
carbs: 17.00g
- -
Thu 10th: 586 * 39%
fat: 24.69g
|
protein: 49.02g
|
carbs: 45.68g
- -
Wed 9th: 506 * 34%
fat: 9.42g
|
protein: 63.64g
|
carbs: 43.70g
- -
Tue 8th: 506 * 34%
fat: 9.42g
|
protein: 63.64g
|
carbs: 43.70g
- -
October 2012
Sat 13th: 954 * 64%
fat: 45.10g
|
protein: 36.92g
|
carbs: 108.68g
2453*  1499
September 2012
Thu 20th: 662 * 44%
fat: 24.93g
|
protein: 51.26g
|
carbs: 59.46g
2736*  2074
Tue 18th: 1224 * 82%
fat: 66.20g
|
protein: 69.00g
|
carbs: 92.63g
- -
Sat 8th: 852 * 57%
fat: 44.31g
|
protein: 68.35g
|
carbs: 58.09g
- -
August 2012
Wed 29th: 512 * 34%
fat: 28.22g
|
protein: 35.94g
|
carbs: 34.98g
- -
Mon 27th: 630 * 42%
fat: 40.50g
|
protein: 29.50g
|
carbs: 42.50g
- -
Tue 21st: 560 * 37%
fat: 30.00g
|
protein: 27.00g
|
carbs: 63.00g
- -

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