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Love the easy first week... go team!
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317.5 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1984 kcal
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Fat: 85.32g | Prot: 51.22g | Carb: 263.44g.
Breakfast: Cheddar Cheese Bagel, Cheddar Cheese, L Coffee 3 Milks One Sweetner. Lunch: Leather Fruit Bars. Dinner: Walnuts, Blueberries, Strawberries, Sweet Onion Dressing, Baby Spinach, Fried Chicken. Snacks/Other: Premium Swiss Milk Chocolate with Almonds Big Bar, Lollipops, Teriyaki Beef Jerky, Skor. more...
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losing 12.3 lb a week
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