Weigh In record (no journal entry) for 11 November 2011
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227.5 lb
Lost so far: 49.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1858 kcal
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Fat: 69.24g | Prot: 67.90g | Carb: 245.42g.
Breakfast: Apple Juice, Oats, Skim or Nonfat Milk (Calcium Fortified), Maple Syrup. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb, Mature Yet Mellow Cheese, Seed Sensations Rich & Roasted. Snacks/Other: rolled oats, extra virgin olive oil, brown sugar, vanilla extract, cinnamon, maple syrup, flour, egg. more...
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2559 kcal
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Activities & Exercise:
Music playing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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