Weigh In record (no journal entry) for 18 November 2011
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227.0 lb
Lost so far: 50.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1883 kcal
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Fat: 71.33g | Prot: 77.71g | Carb: 237.59g.
Breakfast: Apple Juice, Oats, Maple Syrup, Milk (Nonfat). Lunch: Burgen bread, cream of tomato soup- with a hint of basil. Dinner: Mature Yet Mellow Cheese, pasta quills, Cooked Mushrooms (Fat Not Added in Cooking), Mini Cheese and Tomato Pizza. Snacks/Other: KitKat (Fingers). more...
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losing 0.5 lb a week
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