Sjcook23's Journal, 19 April 2016

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 61.44g | Prot: 170.58g | Carb: 52.77g.   Breakfast: Albertsons Heavy Whipping Cream, Tri Pharm Caffe Mocha Protein Powder. Lunch: Zoe's Kitchen Protein Power Plate. Dinner: Waffle House Grilled Plain Chicken Breast, Egg. Snacks/Other: Quest Mint Chocolate Chunk. more...

2895 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes. more...