Weigh In record (no journal entry) for 10 November 2011
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180.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2504 kcal
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Fat: 104.79g | Prot: 143.67g | Carb: 242.58g.
Breakfast: Coffee with Cream, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chocolate Chip Cookie, Tamale with Chicken, Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Drained Solids, Canned), Yam, Turkey Meat (Cooked, Roasted). Dinner: Potato Salad, Quinoa, Provolone Cheese Slices, Green Olives, Little Links, Cottage Cheese . more...
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gaining 7.0 lb a week
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