Weigh In record (no journal entry) for 11 November 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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2638 kcal
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Fat: 113.77g | Prot: 95.65g | Carb: 259.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee with Cream. Lunch: Smoked Honey Ham (Cooked), Pecan Nuts , Turkey Meat (Cooked, Roasted) , Mixed Vegetables (Drained Solids, Canned) , Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese. Dinner: Fire Grilled Corn Guacamole with Chips, Chili Terlingua Red With Toppings, Tortilla Chips (White Corn), Pinot Gris (Grigio) Wine, Margarita. more...
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gaining 21.0 lb a week
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