|
Camping/Kayaking over the Sat. Sun. And Mon. So weigh in is one day late. My son gave me a bike so I hope to hit the trails often:) Maybe next week I will see another drop. It was hard to stay on track camping but did make consious food choices.
|
175.8 lb
Lost so far: 5.6 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
845 kcal
|
Fat: 56.82g | Prot: 76.57g | Carb: 7.87g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Applegate Farms Natural Uncured Beef Hot Dog, Weight Watchers Light String Cheese. Lunch: Lime, Water, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fried Egg, Kerrygold Pure Irish Butter, Great Value Pepper Jack Cheese. Snacks/Other: Water, Weight Watchers Light String Cheese, Bumble Bee Chunk Light Tuna in Water Pouch. more...
|
steady weight
|