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This past week has been one of many bad choices. I chose to go out to breakfast and have an egg omlet with vegies and cheese. I also chose not to eat the toast. Then I did not eat a lunch and instead I went out to dinner and had two slices of pizza and two pieces of pizza dessert. Next I have forgotten to take my lunch to school. I realize now that those lunches may have been too low in protein. Theproof of my bad choices came with the weigh in. I gained two pounds. That means that my loss of 6 pounds was down to 4 pounds. Not too pleasing. I stuggled with discouragement all day, but I took myself to the gym and got over it.
Wednesday, I listened to my trainer and decided to committ to his plan for my health. I bought the protein powder he recommends and have decided to bump up my protein with it. I will also plan my lunches better. I will use the protein powder for a meal exchange off an on.
I have made three days of exercise at the gym. Two days of weights and one day of cardio so far. I am a bit sore in the shoulders and on the tops of my legs. I am hoping to see a difference in the scale next week, but I also realize that the biggest differences I want to see are in my clothes and attitude.
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209.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2011:
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1137 kcal
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Fat: 74.26g | Prot: 95.80g | Carb: 20.67g.
Breakfast: butter, eggs. Lunch: ranch dressing, bacon, cheese, carrot, lettuce. Dinner: Chicken (Skin Not Eaten), carrot, peas, heavy cream. Snacks/Other: coconut oil, protein powder. more...
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2716 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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