cthomasflood's Journal, 19 April 2016

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 43.69g | Prot: 150.23g | Carb: 181.09g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Mozzarella Cheese, Jennie-O Ground Turkey Breast 99/1, Ian's Panko Breadcrumbs - Original, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Merlot Wine, Tomato Paste, Garlic, Oregano, Parmesan Cheese (Shredded), Whole Wheat Spaghetti, Egg. Dinner: Mushrooms, Kikkoman Rice Vinegar, Trader Joe's Ground Turkey Breast, Soy Sauce (Tamari), Waterchestnuts, Butterhead Lettuce (Includes Boston and Bibb Types), Garlic, Carrots, Lemon Juice, Hoisin Sauce, Young Green Onions, Cilantro. Snacks/Other: 1% Fat Milk, Espresso Coffee, Apples, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...

2912 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...