cthomasflood's Journal, 20 April 2016

176.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 88.10g | Prot: 161.46g | Carb: 190.05g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. Dinner: Miller Brewing Company Lite Beer (Bottle), Bonefish Grill Bang Bang Shrimp, Bonefish Grill Fried Calamari, Bonefish Grill Baja Fish Tacos. Snacks/Other: Siggi's Icelandic Nonfat Strawberry Yogurt, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...

3423 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 3 hours and 55 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...